Welcome - Before You Start
Yoga for Fibromyalgia Classes
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Day 1 : 10-Minute Slow Yoga Flow (10:41)
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Day 2 : 10-Minute Seated Chair Yoga Practice (11:09)
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Day 3 : 10-Minute Supine Yoga Flow (11:51)
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Day 4 : 15-Minute Morning Practice (16:12)
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Day 5 : 15-Minute Evening Practice (15:40)
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Day 6 : 20-Minute Chair Yoga Practice
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Day 7 : 30-Minute Yin Yoga Practice (30:17)
BONUS MATERIAL
