WHAT THIS COURSE CAN DO FOR YOU

Are you living with fibromyalgia and regularly dealing with chronic pain, fatigue, and other difficult symptoms? Are you looking for ways to live better and take back control of your own life?

This Yoga for Fibromyalgia course is for you. Having lived with fibromyalgia myself for over 20 years now, and having tried EVERYTHING to make myself feel better, I can confidently tell you that gentle, regular exercise is one of the best things we can do for ourselves in both body and mind.

If chronic pain or limited mobility has been holding you back, or if you feel like fibromyalgia is keeping you from living the life you want, then you owe it to yourself to give this course a try. It's an amazing way to gently and safely stretch and strengthen your body, decrease your chronic pain, and prove to yourself that you are in charge and capable of more than you might think!

WHAT YOU'LL RECEIVE

This course includes the following classes:

• Day 1 - 10-minute Slow Yoga Flow: We'll start things out with a gentle flow to get us going and energize the body to build a strong foundation for the week ahead.
• Day 2 - 10-minute Seated Chair Yoga Flow: Keeping our practice accessible to all, we'll explore the benefits of an entirely seated, very gentle practice.
• Day 3 - 10-minute Supine Yoga Flow: Perfect for the middle of the week or for any day where pain or frustration may be getting us down, we'll move through a series of slow stretches and twists done entirely while lying on our back. You can even practice this whole session with your eyes closed.
• Day 4 - 15-minute Morning Yoga Flow: We'll start our day off on the right foot, moving from lying down, to seated, to standing in this very slow practice. You could even start it lying on your bed with your eyes closed. Often times, living with fibromyalgia means that we start each day asking ourselves, "what will I be able to do today?" This class aims to help you answer that question with a positive attitude! Feel free to repeat this class as often as you would like to help wake up your body.
• Day 5 - 15-minute Evening Yoga Flow: After a long day, we'll wind down and get the body and mind ready for a good night's rest, finishing on our backs with our eyes closed. This practice will allow us to take stock of the day and end it on a high note. Feel free to repeat this class as often as you would like to prepare for sweet dreams.
• Day 6 - 20-minute Chair Yoga Flow: Building on our day 2 chair yoga practice, we'll take things up a notch, with a more dynamically-paced class that also includes some standing and balance poses, using our chair for support. You might be surprised at what you can do!
• Day 7 - 30-minute Yin Yoga Practice: We'll end our course with a creative sequence of postures designed to stretch out your body's connective tissues, giving your muscles a rest. Positive affirmations and encouragements will send you on your way, proud of yourself for what you have accomplished in the past week.
• BONUS - A 10-minute Meditation for Chronic Pain to help you reframe the impact that chronic pain and fibromyalgia have on your life
• BONUS - 44-page eBook that breaks down the benefits and instructions for every single posture we'll be practicing together, so that you can review and better understand which postures feel best to you in your body.