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The Yin Yoga Selection
30-minute Exclusive Yin Yoga Classes
30 min Morning Yin Yoga to Wake Up the Body & Mind (29:50)
30 min Evening Yin Yoga to Prepare for Better Sleep (31:15)
30 min Minimal Cues Yin Yoga (Full Body Stretch) (31:13)
45-minute Exclusive Yin Yoga Classes
45 min Yin Yoga for Full Body Flexibility (47:04)
45 min Yin Yoga to Relieve Stress and Anxiety (43:06)
BONUS: 45 min Yin Yoga for Gratitude (Special French/English Class) (46:08)
BONUS: 45 min Yin Yoga for Flexibility (Work Towards Front Splits) (48:39)
60-minute Exclusive Yin Yoga Classes
60 min Yin Yoga for the Hips & Low Back (62:17)
60 min Yin Yoga for the Entire Back & Spine (60:38)
60 min Yin Yoga for the Upper Body (59:35)
60 min Yin Yoga for the Lower Body (57:53)
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BONUS: 45 min Yin Yoga for Flexibility (Work Towards Front Splits)
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