This program includes exclusive deep stretch yin yoga classes you won't find anywhere else.
These mindful practices are designed to be suitable for all levels, so no matter who you are or what you need, this selection is focused on helping you feel your absolute BEST.
Have you ever said or thought any of the following phrases?
- "I'm so stiff all the time...everything hurts."
- "If only I weren't so stressed out."
- I'm just so TIRED...I struggle to wake up in the morning, but then when night comes, I also struggle to fall asleep."
What if there were a gentle and accessible way for you to relieve pain and stiffness, improve your flexibility, and rebalance your stress levels and energy all at the same time?
Allow me to introduce you to the life-changing practice of
Yin Yoga.
What is Yin Yoga?
Yin yoga is a soothing practice that involves deep stretches and longer holds than other forms of yoga, allowing us time to not only receive additional physical benefits from the stretches, such as pain relief and additional flexibility, but also to calm our stress-ridden minds as well.
Chances are that if you are feeling stressed or under pressure, there is a surplus of Yang energy in your body - something most of us have in this modern-day world!
But with yin yoga, we bring in additional balance and Yin energy through simple, calming stretches that can be adapted for all levels to benefit and honor yourself wherever you are and no matter how you feel.
What is The Yin Yoga Selection?
Quite simply, the yin yoga selection includes a library of special yin yoga classes for whatever ails you to help you feel better.
Each of these exclusive practices will work on improving your flexibility and calming your mind, but each one also has its own special focus. These include:
- Gently waking you and your body up in the morning
- Preparing the body and mind for restful sleep
- Relieving tension and pain in the upper and lower body
- Releasing your tight hips and lower back in all directions
- Regaining movement and mobility in your entire spine
- And more!