What's the deal with your chronic pain?
It seems like it's always there, doesn't it? Lingering in the background of your life, this uninvited guest called pain, always ready to steal your joy. In fact, studies suggest that nearly 1 in 5 adults will experience chronic pain, disrupting their lives and limiting their potential.
But WHY does it seem so persistent? Why does pain, sometimes unexplained, keep taking center stage in your life? And most importantly, what can you do to not just manage, but to navigate and conquer this pain, reclaiming the life you want and truly DESERVE?
My Story
Hi there, I'm Joëlle!
And for many years, pain defined my life.
I was diagnosed with the chronic pain condition fibromyalgia when I was 14 years old, so from a young age, I gradually forgot what it felt like to experience a day without pain. And it was more than just physical pain - my spirits were low, I struggled in other areas of my life, and I came to believe that this might be my reality forever.
But here's the thing - I was wrong.
Fast-forward two decades (give or take a few years!), and I found myself armed with an arsenal of tools that not only allowed me to manage my pain, but also to live my healthiest, fullest life possible - one where pain wasn't my defining characteristic or my limiting factor!
Today, as a certified yoga and movement teacher, my mission is to share these transformative tools and techniques. I've dedicated my career to teaching simple, practical, and effective solutions for pain management, each one tested and refined through my own journey.
And now, I've condensed everything I've learned into this one-of-a-kind Pain-Proof Masterclass. I designed this class to help you reclaim your power over pain, to restore your confidence, and to reignite your hope for a brighter, less painful future.
You CAN navigate and conquer your pain, and you DESERVE to live the life you've always dreamed of. Join me on this transformative journey!
What we'll cover
In this 90-minute yoga masterclass, we'll delve into the often-misunderstood world of pain. You'll learn the reality behind what's causing your pain and discover a tailored collection of techniques to manage, navigate, and conquer it - yes, a Pain-Proof Blueprint designed just for you!
"Chronic pain" is a term that gets thrown around a lot, but what does it really mean for YOU? (Hint: It's not a one-size-fits-all answer!) We all have unique bodies, different thresholds and circumstances, and individual responses to pain. During this Masterclass, we'll reveal the truth behind your personal pain experiences and equip you with the knowledge and tools to address them.
Topics we'll dive into include:
- How to truly understand and manage your chronic pain
- The brain-pain connection: Uncover the role your brain plays in both exacerbating and relieving pain
- How pain in one area can contribute to discomfort in other areas of the body
- Movement vs. rest - what does your body really need when you're in pain?
- What to look for in a yoga class to cater to your unique pain management needs
This masterclass includes a theory-based presentation and interactive exercises before concluding in a gentle yoga flow where we'll put our newfound knowledge into practice.
After this masterclass experience, you'll have gained a new level of confidence in your ability to manage and conquer your pain, and be armed with the tools to living your pain-proof life!
Feedback from my students:
"I just started your program for fibromyalgia and I already love it after day 1. Thank you. I used to be a regular practitioner of yoga before I developed fibro and it's been a real struggle to find a suitable and sustainable practice since... This finally feels like something I can do!"
Stephanie U.
"Your soothing practices and knowledgeable approach to pain has become a steady part of my recovery strategy for healing from chronic Lyme disease. I truly can’t thank you enough, I’m hugely grateful for your offerings."
Kate N.
"Another amazing class. Living with the pain from fibromyalgia sometimes feels impossible but ever since I’ve started doing at least 10 min classes by Joelle everyday I have started to notice I have the ability to get through the day and the time I spend on the mat is usually my favorite part of the day. Thank you so much!"
Jacalynn M.
"Thank you Joelle, I really enjoyed the workshop, a great mix of theory and practice that I really valued. I use your classes a lot and will definitely attend future workshops!"
Galia R.
Complete Chronic Pain Program
(includes this masterclass + a 28-day exclusive yoga challenge!)
(Or you can just get the challenge on its own)
