This bundle includes everything you need to build strong, supple hips and a healthy, flexible lower back!
- The 90-minute "Healthy Hips at Last!" workshop combines theory and practice to help you get to know YOUR hips and your body's individual needs based on your anatomy and personal strengths and limitations
- The 90-minute "Secrets of Your Lower Back" workshop dives deep into understanding the vulnerable area of your lower spine, as well as demystifying what to do to relieve tension and prevent it from returning.
- Both workshops include a combination of theory, exercises, and gentle follow-along yoga flows to help you feel healthy, flexible, and relaxed!
Who Am I?
My name is Joëlle and I'm here to help you finally feel better. As a yoga and movement teacher, I specialize in teaching people simple solutions for pain management, borne out of my own experiences living with conditions like fibromyalgia and chronic hip bursitis.
I've poured everything I know into these workshops to make sure that you leave them feeling confident that you too can have healthy hips and a healthy lower back!