Have you ever caught yourself thinking any of the following?
- "I'm so stiff all the time...everything hurts."
- "I wish I could try yoga...but I'm not flexible enough."
- "Being flexible sounds great, but I can't even touch my toes!"
- "I'd love to be more active, but let's face it - I'm not eighteen anymore!"
What if I told you that it is NEVER too late for you to become much more flexible than you currently are?
In fact, by finally learning the science and secrets behind becoming more flexible (Hint: It's not all about stretching!), you can improve your flexibility quicker than you ever imagined!
A Step-by Step Guide to Unlock Your Flexibility:
Step 1 - The 'Focusing on Flexibility' Workshop
In this 90-minute yoga workshop, you'll finally learn the secrets behind WHY flexibility has felt so elusive to you, as well as how to gain flexibility in YOUR individual body...FAST.
Ever wished you could move more freely, get up and down off the ground more easily, avoid pain and injury as you age, or even regain your childhood flexibility? Then this workshop is just for you!
Join me as we break down the doors to your personal flexibility goals, helping you make the most of your time on the yoga mat so that you can live much better OFF of the mat!
Topics we'll cover include:
- The different kinds of stretching, including active, passive, ballistic, and more
- Which of these actually WORK...and how to use them to get more flexible!
- Weird and innovative ways to hack your brain and help you gain flexibility faster! (Think visualization, motor stimulation, and much more!)
- How to assess your own flexibility and limitations in your own body
This workshop includes some science-based theory and concrete exercises, as well as a gentle yoga flow where we'll put what we've learned into practice!
You'll walk away from this workshop feeling inspired and confident that yes, you can absolutely become more flexible!
Step 2 - The 28-Day Flexibility Challenge
This is where the magic really happens! This challenge is going to help give you the flexibility results you're looking for once you've understood the science explained in the workshop! Flexibility takes time, but this challenge is designed to bring you real results.
What you'll get in this challenge:
- Exclusive full-length yoga classes focused on building flexibility FAST throughout the entire body
- Specialized classes include the Upper Body Flexi Fix, Mid-Body Flexi Fix, and Lower Body Flexi Fix
- A bonus exclusive 'PNF Stretching' class for the entire body to help you progress even faster
- An interactive 28-day calendar that includes not only the exclusive classes, but also a curated selection of bonus practices to make the challenge even more effective!
- Guidance on how to document your individual flexibility progress
- 2 brand new BONUS CLASSES! (new to this version)
- All of the classes can be either streamed or downloaded for offline access
- Lifetime access to the entire program!
About Me
My name is Joëlle, and to say I'm not naturally flexible would be the understatement of the century.
I was born with hip dysplasia, meaning that my physical movements were already restricted in the womb. I didn't begin any form of stretching or gymnastics until well into adulthood, at a time where just touching my toes seemed like a distant dream. This meant that I had a steep hill to climb when I wanted to improve my own flexibility FAST and pursue a career as a yoga teacher.
Today, I specialize in helping people feel and move better, and flexibility is a HUGE part of that. Being more flexible not only leads to less pain and fewer injuries, but also enhances balance and performance in all aspects of life!
I've poured everything I know into this program to empower you with the confidence that you, too, can significantly improve your flexibility and feel better in your body than ever before!
Feedback on The Flexibility Fix:
"I have never been so flexible in my life and I'm 63 years old! I'm so proud of myself. THANK YOU!!"
Annie G.
"I cannot express how much your short flexibility and strengthening practices have helped me to progress in achieving postures and movements that were once seemingly out of my reach."
Andrea H.
"Thank you Joelle for keeping me doing what I love to do and keeping me mobile and flexible. It means so much to me!"
Liz V.
Thanks to Joelle I am definitely feeling more flexible! Practicing with her daily has improved my hip flexibility and reduced pain. What a wonderful teacher!"
Deborah C.
Just want the workshop?
(Note: You are welcome to purchase the workshop without the challenge; however, the challenge cannot be purchased without the workshop.
This is because the workshop covers essential elements that we will be putting into practice throughout the challenge to improve your flexibility.)
