Have you ever said or thought any of the following phrases?
- "I'm so stiff all the time...everything hurts."
- "I wish I could do yoga...but I'm not flexible enough."
- "Being flexible sounds great, but I can't even touch my toes!"
- "I'd love to be more active, but let's face it - I'm not eighteen anymore!"
What if I told you that it is NOT too late for you to become much more flexible than you currently are?
In fact, by finally learning the science and secrets behind becoming more flexible (Hint: It's not all about stretching!), you can improve your flexibility quicker than you ever thought possible!
What's the BEST way to gain flexibility?
In this 90-minute yoga workshop, you'll finally learn the secrets behind WHY flexibility has felt so elusive to you, as well as how to gain flexibility in YOUR individual body...and FAST.
Have you ever wished you could move more freely, get up and down off the ground more easily, avoid pain and injury as you age, or even regain your childhood flexibility? Then this workshop is just for you!
Join me as we break down the doors to your personal flexibility goals, helping you make the most of your time on the yoga mat so that you can live much better OFF of the mat!
Topics we'll cover include:
- The different kinds of stretching, including
active, passive, ballistic, and more
- Which ones actually WORK
...and how to use them to your advantage!
- Weird and innovative ways to hack your brain and help you gain flexibility faster! (Think visualization, motor stimulation, and much more!)
- How to assess your own flexibility and
limitations in your own body
This workshop includes a theory-based presentation and concrete exercises before concluding in a gentle yoga flow where we'll put what we've learned into practice.
After this workshop experience, you will leave feeling confident that you too can become much more flexible!
About Me
My name is Joëlle, and to say I'm not naturally flexible would be the understatement of the century.
I was born with hip dysplasia, meaning that my physical movements were literally already restricted in the womb. I never did any form of stretching or gymnastics at all until well into my adult life, at a time where just touching my toes seemed like a distant dream. Which means that I had a steep hill to climb when I wanted to improve my own flexibility FAST and become a yoga teacher.
I now specialize in helping people feel and move better, and flexibility and mobility are a HUGE part of that. Being more flexible leads to fewer injuries, less pain, better balance, and improved performance in everything we do!
I've poured everything I know into this workshop to make sure that you leave it feeling confident that you too can become more flexible and feel better in your body than ever before!