Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The Secrets of Your Lower Back
The Workshop
Introduction to the Workshop + Slides
Part I - Intro & Overview (4:21)
Part II - Understanding the Lower Back (32:49)
Part III - Self-Assessment & Exercises (30:13)
Part IV - Yoga Practice (21:30)
Part V - Close + Q&A (6:38)
BONUS Resources - Cheat Sheets for Your Personal Needs
Teach online with
BONUS Resources - Cheat Sheets for Your Personal Needs
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock