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The Secrets of Your Lower Back
The Workshop
Introduction to the Workshop + Slides
Part I - Intro & Overview (4:21)
Part II - Understanding the Lower Back (32:49)
Part III - Self-Assessment & Exercises (30:13)
Part IV - Yoga Practice (21:30)
Part V - Close + Q&A (6:38)
BONUS Resources - Cheat Sheets for Your Personal Needs
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Part II - Understanding the Lower Back
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