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Yoga for Hip Pain & Hip Bursitis
Welcome - Before You Start
4-Week Calendar to Follow
INTRO VIDEO: Top 3 Stretches & Exercises for Hip Pain & Bursitis (9:53)
Yoga for Hip Pain & Hip Bursitis Classes
SUPINE Yoga for Hip Pain & Hip Bursitis (10:01)
CHAIR Yoga for Hip Pain & Hip Bursitis (11:15)
STANDING Yoga for Hip Pain & Hip Bursitis (10:34)
SEATED Yoga for Hip Pain & Hip Bursitis (10:03)
KNEELING Yoga for Hip Pain & Hip Bursitis (10:15)
YIN Yoga for Hip Pain & Hip Bursitis (28:58)
ULTIMATE Yoga for Hip Pain & Hip Bursitis (20:50)
BONUS MATERIAL
BONUS VIDEO: How to Manage Hip Pain & Bursitis in Daily Life (5:14)
OTHER YOGA PRACTICES: What to Do After the Program
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CHAIR Yoga for Hip Pain & Hip Bursitis
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