Embark on a transformative month-long journey that takes just a few minutes of mindful movement and focused relaxation each day.
Designed for everyone, regardless of experience or level, this program is your daily respite from the stress of daily life, helping to alleviate anxiety, enhance mental clarity, and foster a deep sense of calm. Together, we'll focus on helping you feel your absolute BEST.
Hi, I'm Joëlle.
And I'm kind of a chronic worrier.
As an overthinker who always puts too much on her plate, I spent far too many years navigating the chronic stress, constant aches and pains, sleepless nights, and that persistent feeling of just not being good enough. So if any of that resonates with you, trust me - I know how you feel!
After trying just about everything to ease my stress and feel better, I finally discovered what actually works: gentle, regular movement and focused relaxation. These simple practices have not only relieved my physical discomfort, but have also brought a sense of calm and self-acceptance into my life.
As a yoga teacher, my passion is to share these life-changing techniques to help YOU move and feel better too. My approach is all about making everyone feel their best, in a simple and welcoming way, regardless of experience level.
And you want to hear the best part? Just a few minutes a day can really make a difference. I'd love to help you discover how good YOU can feel... Meet me on the mat and let's get started!
WHAT THIS PROGRAM CAN DO FOR YOU
Are you feeling constantly overwhelmed by stress and anxiety? Struggling with nagging aches and an endless stream of restless nights? Wondering if it'll ever be possible to find a moment of peace in your hectic life?
Serenity and Calm is here to show you that release and relief are within your reach. Drawing from my own journey as a chronic worrier, I can confidently tell you that incorporating just a few minutes of gentle, regular movement and focused relaxation into your routine can transform your life – both mentally and physically.
If stress has been a barrier to your happiness, or if you find yourself yearning for a break from the endless hamster wheel of tension in your daily life, this program is a chance to escape and reclaim your peace of mind. It's a nurturing way to gently rejuvenate your body, calm your thoughts, and remind yourself that serenity is not just a dream, but a state you can achieve!
WHAT YOU'LL RECEIVE
This program includes the following:
- A 31-day Serenity & Calm Escape Calendar: This carefully-designed guide will lead you through each day of the program, clearly indicating which practices to follow. It's tailored to optimize your well-being and ensure you get the rest you need when you need it.
- 6 Exclusive Core Yoga and Mindfulness Classes: These unique practices, created specifically for this program, are not available anywhere else. They're the heart of your journey towards serenity and calm.
- Classes Tailored to Your Needs: Each core class has been crafted with you in mind. Expect a variety of practices, including seated and supine routines, gentle morning and evening sessions, a special slow-stretch yin yoga class, and an engaging storytime session to explore your self-beliefs. Each class is an opportunity to delve deeper into your personal path to peace.
- Complementary Bonus Classes: To enhance your experience, these additional optional classes are designed to complement the core 6 practices. They add depth and variety, making the benefits of the program even more profound.
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Lifetime Access to Everything: Want to take a little longer to complete the program? Want to repeat it again or come back to it later on? This entire program is yours to keep forever!
INTRODUCING YOUR CORE CLASSES
These 6 exclusive practices will form the backbone of your month-long program, along with other complementary classes and plenty of time for rest when you need it!
- Class 1 - 27-minute Yin Yoga Legs Up The Wall: We'll take multiple versions of this extremely restorative pose, allowing you to identify the stretches you find most calming, so you can return to them easily anytime you need an escape.
- Class 2 - 15-minute Chair Yoga for the Upper Body: Keeping our practice accessible, we'll release through the neck, shoulders, and spine in this entirely seated, very gentle practice. This one can be done anywhere and anytime!
- Class 3 - 10-minute Anti-Stress Tapping Practice: Tapping is an easy-to-learn technique that combines gentle tapping on key body points with mindful focus. It's a simple and effective tool to help you manage everyday stress and enhance your overall sense of well-being.
- Class 4 - 15-minute Chair Yoga for the Lower Body: We'll move our focus to the hips, legs, and feet by using our chair in some creative ways to release these areas. Just like our previous chair practice, this one is designed to be done when and where YOU want - you don't even need to change into your workout clothes!
- Class 5 - Storytime with 'The Ogre and The Child': So much of our stress comes from the stories we tell ourselves. With this profound tale, we'll examine how our own personal stories can hold us back from living our true potential - and how we can start telling ourselves new stories that will help us thrive.
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Class 6 - 15-minute Soothing Mobility: Building on our achievements so far in the program, we'll combine movement and flexibility to free up the physical body like never before! This practice is perfect to do in the evening to help you leave the day behind, or you can slot it into your day any time you just want to feel great.
STUDENT TESTIMONIALS
"Literally every practice of Joelle's is super great for anxiety and stress - it's the combination of her voice, background music (that is just the right volume), the pace of practice, that helps to calm down and unwind after a hard day at work or wherever."
- Kyrill Z.
"Joelle has such a clear and calming voice that when I switch on a class my body and mind are there ready to flow, I don't even need to keep looking at the screen as I know with listening to her where my body needs to be. Thank you for inspiring me."
- Colette C.
"Joelle, thank you for giving me my mobility back. The pain was unbearable, but your calm encouragement keeps me returning day after day. You're the best."
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Em B.