Begin your transformation with this unique yoga experience that starts with just 5 minutes a day.
Designed for everyone, regardless of experience or level, this program is your key to building stamina, enhancing flexibility, and gaining momentum in your personal wellness journey, including the following 4 weeklong series:
✨ Five is enough!
✨ Zen in Ten!
✨ Fit in Fifteen!
✨ Twenty is Plenty!
Day by day, we'll dedicate a few more minutes to nurturing your body and mind, smoothly progressing from 5 to 20 minutes of yoga and gentle movement.
Let's work together to get you feeling your absolute BEST!
Experience 4 Weeklong Series:
Hi, I'm Joëlle.
And I’m a firm believer that you don’t need to spend an hour on the yoga mat to see and feel incredible changes.
As someone who juggles a busy life and has faced my fair share of aches and pains, I’ve specialized in designing short and sweet practices for my students that actually work. They’re all about gentle, regular movements that build flexibility and strength, while quickly easing tension and pain.
So if your plate is overflowing, or if you’re looking to create or restart a habit of healthy movement, you’re in the right place. I believe that just a few minutes each day done right can make all the difference in how you feel and move in your own body.
I'd love to help you discover how good YOU can feel... Meet me on the mat and let's get started!
WHAT THIS PROGRAM CAN DO FOR YOU
Feel like there's never enough time in the day for yourself, let alone for a yoga class?
If you’re overwhelmed by the thought of squeezing in a long session or anxious about keeping up in a demanding class, 'From 5 to 20' is designed with you in mind.
This program is your solution to fitting self-care into YOUR schedule. Starting with just 5 minutes a day, you'll ease into yoga without the pressure of a time-consuming commitment. Each week, as we add just a little more time, you'll find it's not about lengthy sessions, but consistent, manageable increments that seamlessly integrate into your life for the best results possible.
With 'From 5 to 20', it's not about clearing out hours or mastering complex routines; it’s about smart time management and building a practice that adapts to your pace. Whether you have just a brief pause in your day or a little more time to unwind, this program flexes to fit your schedule, not the other way around.
Embark on this journey and discover how these short, focused stretches can bring about significant changes in your flexibility, strength, and stress levels. Say goodbye to the ‘no time for yoga’ mindset and hello to a program that celebrates progress, no matter how small the time investment.
Join 'From 5 to 20' and unlock the potential of every minute. Your path to a balanced, more relaxed life is just a few minutes away. Let’s make every second count!
WHAT YOU'LL RECEIVE
This program includes the following:
✨ A 31-day "From 5 to 20" Calendar: This carefully-designed guide will lead you through each day of the program, clearly indicating which practices to follow. It's tailored to provide you with a well-rounded variety of classes to stretch and strengthen every part of your body.
✨ 4 Weeklong Series of 7 classes each:
✨ Five is enough!
✨ Zen in Ten!
✨ Fit in Fifteen!
✨ Twenty is Plenty!
✨ 3 bonus classes of 25 minutes, to round out the complete 31-day experience
✨ Downloadable, ad-free classes: All 31 classes can be downloaded to practice anywhere, anytime - even if you're offline!
✨ Lifetime access to everything: Want to take a little longer to complete the program? Want to repeat it again? This entire program is yours to keep forever!
STUDENT TESTIMONIALS
"Joelle has such a wonderful way of weaving her brand of repairative yoga into the exercises that I look forward to meeting her on the mat daily! She's one of the best yoga teachers I've encountered in my life. I highly recommend practicing with her."
- Song B.
"I am always amazed how brilliant you can make a short class! Fantastic as always and thank you for the relief I am now feeling."
- Kelly P.
"I love Joelle's calm guidance, clear instructions, and soothing voice. The length of classes are just right to be done in the morning before starting the day! I enjoy her classes so much."
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Sabina C.